Arm workout

Since I had so many response’s about the first arm workout I posted awhile back and people asking for more, I thought this is the right time to give you all another  great arm workout, especially with the nice weather coming around!  Remember, give your all, fight for those extra reps, and make sure your intensity is second to none and you will start seeing the results you have always wanted! 

“The last three or four reps is what makes the muscle grow.  This area of pain divides the champion from someone else who is not a champion.  That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happen” -Arnold

4 sets of the following exercises (Biceps)

-Standing EZ-bar curl (10-12 reps)

-Dumbbell Alternating Biceps Curl (20)

-EZ-bar curl hold (hold the curl position for 45 sec at 90 degrees)

3 sets of the following exercises (Triceps)

-Narrow Grip push up (20)

-Rope pushdown (20)

-Close grip bench press (till failure)

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