Below you will find six muscle boosting nutrients that will prevent you from running on empty and get you better results in the gym. Fact is, the closer you get to your workout, the fewer calories you should consume, and what you take in can make or break your workout!
Arginine– Arginine boosts nitric-oxide production, and nitric-oxide increases blood flow to muscles. Taking it before workouts maximizes blood flow to muscles during exercise which ultimately increases the delivery of oxygen. 5 grams 30 to 60 minutes before your workouts will do the trick.
Whey Protein– Muscles use amino acids—The building blocks of protein to mend tissue damaged during tough training sessions. Whey isolate is a fast absorbing source of amino’s, and your muscles quickly absord it. 20 grams mixed with water 30 minutes before your workout.
Creatine– Creatine loads muscles with glycogen, providing them with a quick source of energy to help you train harder for longer.
Tyrosine– Tyrosine functions as a stimulant. Taking it before you hit the weights boosts energy levels, elevates mood, enhances muscle strength and reduces fatigue.
Glutamine– When you’re training hard, muscle glutamine levels drop dramatically. Supplementing with glutamine beforehand not only stimulates immune function, but it also has been shown to reduce inflammation and protect muscles from the damage caused by a tough workout.